Programs

7-Day Boost Total Body Workout Program

The 7-Day Boost is designed to give you a jumpstart in your fitness and health regimen. Following a nutrient-dense diet with consistent workouts is key to losing weight and getting fit. Whether you are looking to lose weight, get lean, commit to a workout schedule, or just gain more energy this is the perfect option for you.

Pilates Reformer Fit Collection

5 Pilates Reformer/Workouts (30 minutes each)/Pilates Principles Video/Pilates Reformer Guide

Pilates for Massage and Manual Therapists

This course for CEU Accreditations combines the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for helping you help yourself and your clients relieve discomfort and improve pain-free movement.

Define & Align

90 Day Workout Program with 12 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan