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Define & Align
90 Day Workout Program with 12 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan
Pilates Reformer Fit Collection
5 Pilates Reformer/Workouts (30 minutes each)/Pilates Principles Video/Pilates Reformer Guide
Pilates for Massage and Manual Therapists
This course for CEU Accreditations combines the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for helping you help yourself and your clients relieve discomfort and improve pain-free movement.
30 Days to Get Fit: E-BOOK
Your 30-Days to Get Fit: E-BOOK will give you 30 Workouts (Barre, Pilates, Cardio & Strength), 30 Recipes, and 30 Mindset Ideas to help shift your body and mind to get fit. Download the book on any smart device to do the workout videos each day.
