This course for CEU Accreditations combines the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for helping you help yourself and your clients relieve discomfort and improve pain-free movement.
Your 30-Days to Get Fit: E-BOOK will give you 30 Workouts (Barre, Pilates, Cardio & Strength), 30 Recipes, and 30 Mindset Ideas to help shift your body and mind to get fit. Download the book on any smart device to do the workout videos each day.